Hypnosis & Hypnotherapy
I shall explain HYPNOTHERAPY only from my point of view and practice. As you read, you’ll notice that I’ve attempted to express Hypnotherapy in a context that is pragmatic to other traditional forms of therapy and even, at times, to English literature. To begin I’ll give the skinny on the client-centred therapies for which I’m empirically proficient. When I say proficient, I’m expressing that I’ve delivered each of these therapies in both academic and professional practice. Here is a dance-card description for each:
All of the aforementioned therapies are considered behavioral therapies, action-oriented and monitored by the therapist/counselor so to speak. Hypnotherapy, too, is action-oriented, but entirely client driven, and not necessarily monitored by the therapist. Therapist monitoring is always dependent on following sessions. Hypnotherapy, typically, takes fewer sessions than other therapies. Hypnotherapy is now my favorite. Hypnotherapy is therapist suggested imagery creating for the client surreal experiences to be re-enacted immediately thereafter.
SOME FACTS ABOUT HYPNOTHERAPY:
HYPNOTHERAPY is a form of Hypnosis used for therapeutic purposes.
HYPNOTHERAPY is relaxing and enjoyable.
HYPNOTHERAPY can help clients overcome certain phobias and other emotional problems.
HYPNOTHERAPY IS A STATE OF CONSCIOUSNESS.
WHAT IS HYPNOTHERAPY?
The conventional wisdom suggests:
“The conscious mind determines the actions, the unconscious mind determines the reactions; and the reactions are just as important as the actions” (American theologian, E. Stanley Jones, 1884-1973). The conscious mind is the one that most people associate with who you are, the one where most people live day-to-day. The conscious mind is where you are at in the present moment.
I believe HYPNOTHERAPY to be a state of crisp and clear consciousness.
And this state of crisp and clear consciousness is brought about by hypnotic induction. The hypnotist will SUGGEST – the subject will COMPLY, and this is hypnotic induction. Any exchange between the hypnotist and subject, has been defined as hypnotic induction; induction being a synonym for a session. Every hypnotic induction, no matter the method, that interaction between practitioner and client always involves the social process of having the client take on the role of hypnotic subject. Always, the hypnotic subject is a willing participant, taking on the role of which involves a willing suspension of disbelief of the client’s limitations.
Hypnosis, it seems, begets an altered state of mind that eludes current means of measurement. (The key word is measurement, a word NOT used in qualitative theory.) Hypnosis is a qualitative/subjective state, such as love and joy and hate and pain are for the most part, subjective, therefore qualitative. Such abstract states are exceedingly difficult to measure through quantitative means.
This I know: A successful hypnotherapy session has more to do with eloquent and descriptively thick language, than with hypnotic protocol. Creating a picture state of mind, a metaphor so to speak, is the basic strategy of hypnosis. A metaphor is a figure of speech that identifies something as being the same as some unrelated thing for rhetorical effect, thus highlighting the similarities between the two. For a person afraid of flying, the hypnotic metaphorical suggestion could be a comparison to riding in a car. For pain, the metaphorical suggestion could be the expressions of warmth and pressure. For fear of public speaking, the suggested metaphor could be for the subject to imagine, rather than banquet guests, addressing a group of new slow pitch ball buddies. Even the idea of hypnotic age regression is a metaphor. Nobody really regresses to an earlier age; memories are not literal, they are imagined. Nobody actually re-lives any moment suggested.
And this, too, I know: For hypnotherapy to work, hypnosis has to create for the client, an alternative history; one that is thick and vivid enough to positively distort into a healthier history yet to come.
This is my self-described ALTERNATE HISTORY HYPNOTHERAPY (AHH). This is what you get when you seek hypnotherapy from me, an opportunity to create your own future history.
In the ethos of Reality Therapy mixed with ALTERNATE HISTORY HYPNOTHERAPY …
EVERYBODY HAS A STORY TO TELL (William Glasser) …
AND AN OPPORTUNITY TO RETELL … UNTIL IT ENDS RIGHT! (Neil Child)
Alternate History (AH) is a genre of speculation fiction which alters historical events and sets stories within worlds created by those changes. The only rule required of writing a successful alternate history is that the changes must be reasonable and the outcomes plausible (John Farrier, January 2014).
SUGGESTION IS EVERYTHING. Hypnosis is not sleep. Hypnosis is a state of trance. Hypnosis is a state of increased suggestibility. Hypnosis is a mix of prescribed suggestion and auto-suggestion. Hypnosis is a form of automatism; it is the perfect state of automaticity.
ALTERNATE HISTORY HYPNOTHERAPY (AHH) will always work provided the following client-therapist conditions are met:
The client has to be candid about the current state of dysfunctional affairs. The client has to tell it like it really is. If the client is smoking two packs of cigarettes a day or drinking a case of beer every day, or howling all night at the moon; all of this and even more has to be disclosed to the therapist. Failing to acknowledge and admit exactly what conduct is troublesome for the client means only failure for the hypnotherapy results.
Clients have to reckon with the facts that their acts do not have just singular consequences. Every dysfunctional act is in concert and discordance with those people surrounding them. Whether they are family members, workmates, or playmates, their dysfunctional actions have caused enough personal concern and social embarrassment to lead them to hypnotherapy.
Clients have to realize that once they’ve altered their current actions to create their new history that other actions, too, will change. For example, a client who quits smoking will inevitably quit coughing and could end up running marathons. Clients who quit drinking will inevitably meet teetotallers and java maestros who prefer coffee shops over pubs. Clients who lose a few pounds may decide to become fitness fanatics or even fitness instructors.
Clients who cease their problem afflictions may, too, be delusional, expecting their entire lives to change in the most positive regards. Clients who conquer negative addictions by latching on to behaviours regarded as more positive, will without a doubt experience a positive part-time change, but this part-time change may or may not attribute to their whole-life happiness. One does get more attractive (literally and metaphorically) through successful hypnotherapy but … the entire world will not be donning sunglasses to adjust to the glow. Rising from the hoi-polloi and transforming to the highfalutin will not happen suddenly.
Clients need to create for themselves histories that are detailed explicitly. These new histories need to go where the alternate history realistically supports, not necessarily where the client wants them to go. For example, clients who are in constant tipple need to quit drinking completely, not just cut back or sip socially. I say this because when a client who is always drunk finally comes to hypnotherapy for help, the new history will not allow that client to be part-time drinking. Clients who are prone to alcohol addiction need to create realistic, not romantic and delusional, non-drinking scenarios.
Clients participants of AHH need to understand outcomes that are positive and plausible. Human beings have a built-in elasticity factor. Any connections and movements toward an old habit will always result in resuming to a former self or state. Hypnotherapy is client-therapist collaboration. It is up to the therapist to guide and help the client create the new historical path onto which the client wants to set foot. And that’s that!
- Reality Therapy (RT) was my first academic study and it served me well. RT got me into guidance, got me into private practice, got me my Master’s degree in Educational Psychology. During my past and present years as a professional high school guidance counsellor with Regina Public Schools, RT has always been my go-to model. (Reality Therapy and Choice Theory are from the same hand-books written by William Glasser.)
- Solution-Focused Brief Therapy (SFBT) was my first pragmatic system when I did contract work. One agency for which I did contract work, Catholic Family Services, insisted that I follow this model.
- Cognitive Behavioural Therapy (CBT) is another model employed at another counselling agency, Ehrlo Counselling Services, for which I did contract work.
All of the aforementioned therapies are considered behavioral therapies, action-oriented and monitored by the therapist/counselor so to speak. Hypnotherapy, too, is action-oriented, but entirely client driven, and not necessarily monitored by the therapist. Therapist monitoring is always dependent on following sessions. Hypnotherapy, typically, takes fewer sessions than other therapies. Hypnotherapy is now my favorite. Hypnotherapy is therapist suggested imagery creating for the client surreal experiences to be re-enacted immediately thereafter.
- WHAT IS HYPNOSIS?
- HYPNOSIS IS NOT MEDITATION.
- HYPNOSIS IS NOT SLEEP.
- HYPNOSIS is a technique used in HYPNOTHERAPY.
SOME FACTS ABOUT HYPNOTHERAPY:
HYPNOTHERAPY is a form of Hypnosis used for therapeutic purposes.
HYPNOTHERAPY is relaxing and enjoyable.
HYPNOTHERAPY can help clients overcome certain phobias and other emotional problems.
HYPNOTHERAPY IS A STATE OF CONSCIOUSNESS.
WHAT IS HYPNOTHERAPY?
The conventional wisdom suggests:
“The conscious mind determines the actions, the unconscious mind determines the reactions; and the reactions are just as important as the actions” (American theologian, E. Stanley Jones, 1884-1973). The conscious mind is the one that most people associate with who you are, the one where most people live day-to-day. The conscious mind is where you are at in the present moment.
I believe HYPNOTHERAPY to be a state of crisp and clear consciousness.
And this state of crisp and clear consciousness is brought about by hypnotic induction. The hypnotist will SUGGEST – the subject will COMPLY, and this is hypnotic induction. Any exchange between the hypnotist and subject, has been defined as hypnotic induction; induction being a synonym for a session. Every hypnotic induction, no matter the method, that interaction between practitioner and client always involves the social process of having the client take on the role of hypnotic subject. Always, the hypnotic subject is a willing participant, taking on the role of which involves a willing suspension of disbelief of the client’s limitations.
Hypnosis, it seems, begets an altered state of mind that eludes current means of measurement. (The key word is measurement, a word NOT used in qualitative theory.) Hypnosis is a qualitative/subjective state, such as love and joy and hate and pain are for the most part, subjective, therefore qualitative. Such abstract states are exceedingly difficult to measure through quantitative means.
This I know: A successful hypnotherapy session has more to do with eloquent and descriptively thick language, than with hypnotic protocol. Creating a picture state of mind, a metaphor so to speak, is the basic strategy of hypnosis. A metaphor is a figure of speech that identifies something as being the same as some unrelated thing for rhetorical effect, thus highlighting the similarities between the two. For a person afraid of flying, the hypnotic metaphorical suggestion could be a comparison to riding in a car. For pain, the metaphorical suggestion could be the expressions of warmth and pressure. For fear of public speaking, the suggested metaphor could be for the subject to imagine, rather than banquet guests, addressing a group of new slow pitch ball buddies. Even the idea of hypnotic age regression is a metaphor. Nobody really regresses to an earlier age; memories are not literal, they are imagined. Nobody actually re-lives any moment suggested.
And this, too, I know: For hypnotherapy to work, hypnosis has to create for the client, an alternative history; one that is thick and vivid enough to positively distort into a healthier history yet to come.
This is my self-described ALTERNATE HISTORY HYPNOTHERAPY (AHH). This is what you get when you seek hypnotherapy from me, an opportunity to create your own future history.
In the ethos of Reality Therapy mixed with ALTERNATE HISTORY HYPNOTHERAPY …
EVERYBODY HAS A STORY TO TELL (William Glasser) …
AND AN OPPORTUNITY TO RETELL … UNTIL IT ENDS RIGHT! (Neil Child)
Alternate History (AH) is a genre of speculation fiction which alters historical events and sets stories within worlds created by those changes. The only rule required of writing a successful alternate history is that the changes must be reasonable and the outcomes plausible (John Farrier, January 2014).
- ALTERNATE HISTORY HYPNOTHERAPY (AHH) is my positive application of the new story-line the client wishes to enact. For example, a client wanting to quit smoking will, through AHH, will adopt a partially new lifestyle that does not include smoking. Every human being has the trait of suggestibility. It is the client who holds this important factor to be hypnotized; it is the client who wants to quit smoking or wants to get thin or wants a good night sleep. Everyone has the tendency to respond sometimes to suggestions. Under hypnosis, this tendency is artificially increased by the technique of the hypnotherapist. The power of suggestion and the tendency to respond to that suggestion is what hypnotherapy is all about. SUGGESTION IS EVERYTHING.
SUGGESTION IS EVERYTHING. Hypnosis is not sleep. Hypnosis is a state of trance. Hypnosis is a state of increased suggestibility. Hypnosis is a mix of prescribed suggestion and auto-suggestion. Hypnosis is a form of automatism; it is the perfect state of automaticity.
ALTERNATE HISTORY HYPNOTHERAPY (AHH) will always work provided the following client-therapist conditions are met:
The client has to be candid about the current state of dysfunctional affairs. The client has to tell it like it really is. If the client is smoking two packs of cigarettes a day or drinking a case of beer every day, or howling all night at the moon; all of this and even more has to be disclosed to the therapist. Failing to acknowledge and admit exactly what conduct is troublesome for the client means only failure for the hypnotherapy results.
Clients have to reckon with the facts that their acts do not have just singular consequences. Every dysfunctional act is in concert and discordance with those people surrounding them. Whether they are family members, workmates, or playmates, their dysfunctional actions have caused enough personal concern and social embarrassment to lead them to hypnotherapy.
Clients have to realize that once they’ve altered their current actions to create their new history that other actions, too, will change. For example, a client who quits smoking will inevitably quit coughing and could end up running marathons. Clients who quit drinking will inevitably meet teetotallers and java maestros who prefer coffee shops over pubs. Clients who lose a few pounds may decide to become fitness fanatics or even fitness instructors.
Clients who cease their problem afflictions may, too, be delusional, expecting their entire lives to change in the most positive regards. Clients who conquer negative addictions by latching on to behaviours regarded as more positive, will without a doubt experience a positive part-time change, but this part-time change may or may not attribute to their whole-life happiness. One does get more attractive (literally and metaphorically) through successful hypnotherapy but … the entire world will not be donning sunglasses to adjust to the glow. Rising from the hoi-polloi and transforming to the highfalutin will not happen suddenly.
Clients need to create for themselves histories that are detailed explicitly. These new histories need to go where the alternate history realistically supports, not necessarily where the client wants them to go. For example, clients who are in constant tipple need to quit drinking completely, not just cut back or sip socially. I say this because when a client who is always drunk finally comes to hypnotherapy for help, the new history will not allow that client to be part-time drinking. Clients who are prone to alcohol addiction need to create realistic, not romantic and delusional, non-drinking scenarios.
Clients participants of AHH need to understand outcomes that are positive and plausible. Human beings have a built-in elasticity factor. Any connections and movements toward an old habit will always result in resuming to a former self or state. Hypnotherapy is client-therapist collaboration. It is up to the therapist to guide and help the client create the new historical path onto which the client wants to set foot. And that’s that!